15 best weight loss exercise equipment : Weight loss is in fact a very rigorous process, but with proper equipment, it can actually be much easier. Exercise wear is a great example because there is such a huge abundance of it.
Regardless of whether you possess the latest equipment from a fitness magazine or a basic tool such as a bar of soap, having the right equipment in your home will make you adhere to the laid down procedures and thus have the desired fitness.
If you are still a beginner who intends to work out at home, or if you already have weights and other weight loss exercise equipment at home and plan to exchange or enhance them, these 15 pieces of weight loss exercise equipment are the best options that you can find.
1. Treadmill
A treadmill is one of those pieces of exercise equipment that is adjustable and can be very productive no matter the exercise you are engaging in.
They include walking, jogging, and running all of which help in losing excess calories hence weight loss. The ability of the treadmill to adjust its speed and the inclination also contributes in the processes of developing certain muscles and increasing the extent of workout.
Not only does it have pre-programmed options that appeal to different users’ interests, but it also appeals to different fitness levels.
2. Elliptical Trainer
The elliptical trainer can be characterized as a cardio machine providing rather gentle impact on the joints that is perfect for people suffering from knee or hip problems.
In doing so, it replicates the activity of jogging but with reduced stress and therefore to help you a burn a few calories as well as enhancing your cardiovascular endurance.
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Most ellipticals feature adjustable resistance and incline, meaning that you can vary your workout routine and work out different muscles as well as increase calories burned.
3. Stationary Bike
Cycling is a great way of losing some calories and at the same time increasing the cardiovascular fitness. This stationery bike enables you get the benefits of cycling even within the compound.
Another feature of the equipment is the possibility of the adjustable resistance thus making it possible to vary your training. One of those bicycles that are designed to be stationary are very ideal for HIIT and is often recommended for weight loss.
4. Rowing Machine
Used properly the rowing machine targets the back, arms, legs, and the stomach muscles into the bargain. Unlike most conventional machines, this one helps a person shed many calories besides strengthening and-enduring muscles.
Rowing also helps in maintaining good posture hence it is also good for people who want to get toned as they shed off weight.
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5. Jump Rope
As it might be apparent, a jump rope is actually still one of the most efficient tools when it comes to weight loss.
It is effective in shedding calories fast, enhances balance and offers a good workout for your legs, tummy, and arms.
All you need for jumping rope is a rope and it can be done at home and almost any where, hence is perfect for anyone with a busy schedule but desires a great cardio work out session in the shortest time possible.
6. Kettlebell
Another known advantage of Kettlebell workouts is that they can help one in building muscles as well as burning fats. Swings for instance work out your lower tummy muscles, hips, glutes and give you a cardiovascular exercise.
This is so because the kettlebell has an unusual handle, which makes it harder to balance, and this makes you use significantly more calories in your training session, as well as after the session.
7. Resistance Bands
Resistance bands can be easily obtained being lightweight, easy to transport and cheap but they are very effective for weight loss.
They can be employed for training virtually all the muscles groups and they provide resistance while in both the positive and negative part of the lift cycle, so from this perspective, they work it.
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strength training is important in fat loss because it stimulates the metabolism this is well enhanced when using resistance bands.
8. Dumbbells
Staying fit is very important in individuals’ lives and this is why dumbbells are popular in any home gym. Strength training is therefore crucial in the weight loss process as it helps to build muscle which helps to burn calories in the body.
The reason being that dumbbells are one of the most versatile training tools, being able to be used in various exercises such as squat, lunge, and press for the development of almost every major muscle groups in your body.
Exercise routines that target these muscles are effective in calorie burning not only during the time of exercise but in any activity you do.
9. Medicine Ball
It is therefore pertinent to note that a medicine ball is an ideal fitness apparatus that can be used in strength and cardio training.
It is most appropriate when in slams and throws which alternatively involves a number of muscles and makes the heart rate rise.
For this reason, the time will come that by using a medicine ball in your exercise routine, you will be able to develop strength from your muscles and at the same time lose fats in the process.
10. Battle Ropes
Battle ropes offer an outstanding way of toning the muscles, developing stamina, and shedding calories at the same time.
With battle ropes, one is constantly moving giving one a cardio workout while so is the arms, shoulders back and the core muscles. HIIT sessions are known to be effective in fat loss and this is a great tool when conducting HIIT.
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11. Stepper Machine
The stepper machine replicates the movement of a staircase and is an effective way of trimming your lower half while at the same time shedding some calories.
I find this low impact machine ideal when aiming at the leg, glutes and the abdominal area. Flexibility of resistance is also important here as you are able to intensify the workouts and, therefore, maximize the burning of calories.
12. Ab Roller
An ab roller is in fact a small device but it is very effective in improving the strength of the abs. While it largely incorporates your abs muscles, when using the ab roller, your shoulders, arms, and back will also get a good workout.
Building up the core muscles is important for proper body fitness since it facilitates good posture, balance and stability all of which supplement weight loss.
13. Punching Bag
Some equipment that is very useful for stress relieve and a great cardiovascular exercise is a punching bag. This is as a result of boxing or kick boxing that assist in the burning of a lot of calories while strengthening other body muscles like co-ordination and agility.
workouts are one of the most enjoyable and efficient ways of losing weight as well as building up self-confidence.
14. Yoga Mat
Even though every person who does home workout need a simple accessory such as the yoga mat – it is very useful when you do exercises targeting your core muscles or during the stretch or yoga sessions.
Yoga and pilates; these are other ways through which flexibility, strength and toning are obtained, hence the lean body. The additional advantage is that by practicing yoga one is able to control stress and therefore there is a positive chance of making progress towards the goal of losing weight.
15. Foam Roller
As a process of assisting muscles to get a break, foam rollers can also support your weight loss journey through enabling you to avoid injuries.
Daily foam rolling massage minimises general muscle stiffness and aches, increase flexibility and promote blood circulation.
This enables you to exercise with less repetitions between sets, and means that you can consistently pursue an exercise regime that is necessary if you are to shed those extra pounds.
FAQ: 15 best weight loss exercise equipment
1. Is it possible to do all exercises needed in a certain program employing only one exercise machine?
Yes, weight loss is very deed to be done with just one equipment such as a treadmill or the jump rope. Yet, if cardio is going to be done alongside strength training, then it is going to reap the maximum benefits.
2. Do I need to do strength training in order to lose weight?
Absolutely! Weight training increases muscle tissue, which in turn increases the body’s metabolic rate and therefore helps the body burn fat even while it is at rest.
3. What equipment is recommended for the beginners?
To begin with, some of the equipment that one can use include the resistance bands, dumb bells, and jump ropes. They come in cheap rates, are easy to apply and most of them work excellently.
4. How often should I utilise weight loss equipment to gain a positive effective?
Try to get at least some form of physical activity 3-5 days a week approximately 30-60 minutes a day. I have learned that it is very important to be consistent in diet and exercise in order to achieve weight loss goals permanently.
5. What is the best cardio machines for losing weight?
There are many machines in the gym but treadmills and ellipticals are best for cardiovascular exercises but a jump rope and a rowing machine are also very good for a high calorie burning exercise.