15 Best Weight Loss Exercise Apps
Best Weight Loss Exercise For Men: Losing weight for instance in the present society is quite difficult due to the busy society that we are in, but the good news is that the technological development has come to our rescue.
From popular fitness apps to weight loss exercise regime, people have been given different options that allow them to exercise and lose weight despite their tight schedules.
For those who are newcomers and for those who want to try something new all in one there are applications. Here, let’s explore the 15 best weight loss exercise apps that enable you to lose weight successfully.
1. MyFitnessPal
MyFitnessPal is one of the leading fitness application that are available in the market. This is not just a mere weight loss exercise application but it is an application that helps you monitor your diet and exercises too.
It has a food database of over 11 million foods and allows you to keep track of what you are eating and thus helps you to maintain your calorie balance.
It also has other features where users can get customized workouts depending on the fitness level of the users.
Why It Stands Out: The integration of the MyFitnessPal with other fitness applications and gadgets like Fitbit, and apple health makes it possible to have a central application for monitoring of health.
Read More: 15 Best Weight Loss Exercises for PCOS
2. Nike Training Club
Nike Training Club is another application that provides great variety of workouts created by trainers. Starting from the simple yoga to the most complex HIIT this application has got all that you are looking for.
Movable, with differing levels of challenge, it is suitable for effective newcomers’ training and experienced athletes’ training.
Why It Stands Out: Layed out structured workout sessions are part of the app and the user can select programs for accomplishing individual objectives such as losing Best Weight Loss Exercise For Men.
3. Lose It!
Lose It! is an easy and simple app that mainly deal with calorie intake and weight management. It sets up the plan based on the weight loss goals that a user sets as the app’s main goal is to assist users in losing weight. It also comes with a barcode scanner to simplify identification of the foods.
Why It Stands Out: Lose It! this is a perfect guideline since it is easy to follow hence suitable for people with simple lifestyles.
4. Couch to 5K
I think Couch to 5K is perfect for the people who want to start running. It enters gradually into running distance gradually in nine weeks making it easier for people who never run before.
Why It Stands Out: It has a slow process of making massive changes to the plan, thus making it easier for users to stick to the plan and achieve their desired results. Best Weight Loss Exercise For Men
5. 7 Minute Workout
The 7 Minute Workout app is well suitable for people with no spare time on their hands. This app provides short burst exercise regimen which can conveniently be done at any location.
The workouts are completed in minutes and have been scientifically developed to allow the best results.
Why It Stands Out: This is due to its efficiency a feature that makes it possible for those with tight schedules to have a means of getting their desired fix of exercise.
6. JEFIT
JEFIT is a workout application that covers all aspects of a workout and is well suited to people who engage in power exercises.
It contains a vast library of exercises, quality instructions, and videos so there is no need to search for other additional ways to organize the workouts.
Why It Stands Out: Thus the big community strength of JEFIT makes users share their experiences and progress regarding their lose weight goals and health alerting others who are also on the same progress. Best Weight Loss Exercise For Men
7. FitOn
There are stepper, cardiovascular, abs, aerobics, strength, back, chest, legs and arms and yoga classes available at FitOn.
What makes it unique is that it does not charge anything, no random fees that will pop up later. All the classes are conducted by famous trainers which guarantee high quality of the guidance.
Why It Stands Out: The social side of the app means you can exercise with friends which makes exercising a fun, social experience.
8. Map My Run
The Map My Run by Under Armour is one of the best running app to get currently in stores. It records your runs with GPS; they make statistic of your distance, the pace at which you run, and the calories used. It also provides a special program of training sessions for a user’s specific goal achievement.
Why It Stands Out: Due to the detailed tracking and analysis it supports this tool is especially loved by serious runners which want to track their progress.
9. Fitbit
Fitbit application is not only the companion to the Fitbit devices but still much more than that. It comes with features that allow it to monitor different aspects such as steps, sleep and workout.
It offers the analysis of the specific activity to be recommended depending on the activity of the user.
Why It Stands Out: integration of application with wearable devices give the users of fitbit wearable devices a natural experience of tracking their weight loss activity accurately.
10. Daily Burn
Daily Burn is an application which allows users to get fresh workouts every day and does not require purchasing any equipment.
Any fitness level is welcome in the application and it can provide programs for individuals of all skill level from basic to intermediate and expert.
Why It Stands Out: For the weight watchers it is quite rich in the varieties and quality of the workouts and the expert help provided makes it quite distinct.
11. Workout for Women
Workout for Women is a simple app for new comers specially made for women. A positive feature of this app is technique training that includes mini workout routines which can be done at home given their short duration.
Why It Stands Out: Because the application is concerned with women’s fitness needs and because it is very easy to use, many women out there who are interested in weight loss are likely to download the app.
12. Home Workout – No Equipment
The title of the application of “Home Workout – No Equipment” is perhaps the most self-explanatory as it provides workouts without any equipment. In essence, the application is for the people who exercise at home and who do not go to the gym.
Why It Stands Out: This is because all its exercises are based on bodyweight thus allowing one to get a full workout without having to purchase any equipment.
13. Sweat
Sweat is a fitness application geared towards women which was developed by a famous fitness instructor Kayla Itsines.
The application provides so many programs, one of which is the Bikini Body Guide or BBG, which is known to many to be very effective for slimming.
Why It Stands Out: The availability of like-minded women on the app brings motivation and hence makes people stick to the weight loss goals.
14. Aaptiv
This application properly integrates audio formation with music in an effort to optimize the exercises. The developed app provides exercises of all types, including running, fitness, strength, and much more, with trainers’ help.
Why It Stands Out: However, the format of the app is audio and you can listen to instructions not looking at the screen, so it will be ideal for those, who like audio-guide during the workout.
15. Strava
Strava is rather popular among cyclists and runners as it is designed to track and analyze your workouts. Social aspects which are incorporated in the app enables a user to challenge self and friends making the whole experience of getting fit even more enjoyable.
Why It Stands Out: Due to its focus on the community and detail, Strava is perfect for people who like to lose weight exercising outdoors and having fun.
Choosing the App Best Weight Loss Exercise For Men
As mentioned earlier, there are so many applications that one maybe lost on which one to settle for when seeking for an exercise app that helps in weight loss.
Look at the fitness level of application, the preferences and the goals to be accomplished when choosing an application.
No matter if you fancy running, weight training, or high-intensity workouts, there is an app on the list that works for weight loss.
Your Plan to the Best Weight Loss Exercise For Men
Choosing the right weight loss exercise app is all down to the individual and his or her needs, fitness targets and other requirements.
From getting fast workouts to having detailed training schedules and even camaraderie, these apps will help you in your fitness goals. Begin searching for these solutions today, and you are well on your method to optimal fitness.
FAQs: Best Weight Loss Exercise For Men
1. What is the best weight loss exercise app for the beginners?
By default, there should be suggested programs for the beginners meanwhile, Couch to 5K and Workout for Women are rather appropriate here. Both applications provide programs that are progressive and structured in the form of steps and are perfect at making users confident and developing a routine exercise schedule. Best Weight Loss Exercise For Men
2. Are these apps free can be use?
Some of those mentioned apps are available while others have a free version which has limited features. However, some will charge the users or subscribers a fee or a one-off amount for the use of the extra options.
3. Could the above mentioned apps be used without the incorporation of gym equipment?
Of course, there are several applications that contain free of charge programs without involving the use of the gym equipment, for example, Home Workout – No Equipment and 7 Minute Workout.
4. So, how does each of these apps work to track the users’ progress?
Most of these apps employ self-entries, GPS technology, and the gadgets that you wear to track your progress. The most common measures include the daily calorie expenditure, distance travelled during an exercise and the dynamic weight variation.
5. Am I able to run other applications while I run another?
As I have earlier indicated, many users integrate several apps to make a full circle fitness program. For instance, you might use the MyFitnessPal application for tracking calories consumed or Nike Training Club and the workouts.